Bagaimana Mahu Bersukan Ketika Cuaca Sejuk

Kalendar mula menghampiri bulan terakhir pada tahun ini. Penamat tahun ini mungkin dianggap berbeza kerana pandemik yang sedang melanda. Hujung tahun juga menandakan bahawa akan bermulanya musim sejuk...

Malaysia’s Olympic History (Infographic)

Olympic is something that all sports fans have been waiting. Watching the athletes competing in the pool, weightlifting, sprinting etc is exhilarating.  Olympic is the 'Holy Grail of...

Ice or Heat?

People often got confused on whether do you need to apply ice or heat pad whenever you have strain muscles and others. Here, we found a comprehensive infographic for...

3 Steps for A Better Swim Start

  These are actually screenshots from an instructional video on swim start by Skills NT. Consists of three factors, the starting position, the push and the entry     You can...

A Faster Freestyle

Whether swimming laps is already part of your fitness regimen, or you need to start swimming more as part of a cross-training or triathlon-prep plan, you’ll get...

Pemakanan Yang Betul Bantu Atlet Tingkatkan Prestasi

Setiap atlet pasti mahu mempersiapkan diri dengan latihan mencukupi sebelum bermulanya kejohanan yang ingin disertai. Rutin harian dengan melakukan latihan fizikal akan menjadi perkara paling asas sekali. Selalunya,...

Preventing Common Cycling Injuries

It’s not uncommon for cyclists to encounter nagging injuries. The good news is that most of the common cycling injuries are preventable. You’ll soon discover themes among...

Berniat Sahaja Tak Cukup, Ini 4 Langkah Perbaiki Masa Larian

Pernah tak ada perasaan tercabar bila melihat masa dan jarak larian kawan-kawan? Pernah tak merenung siling rumah lepas lihat sendiri prestasi anda dalam aplikasi kecergasan? Tipulah kalau kata...

Planning for your event

We're sure some of the readers here will or will be organizing an event. What type of events? It doesn't matter. We do organize events but no longer...

Olympic Swimming 101

As Olympic Rio 2016 is approaching, we will bring you some interesting information on Olympic events. We start off with the aquatic category, swimming event. The strokes, the...

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