Preventing Common Cycling Injuries

It’s not uncommon for cyclists to encounter nagging injuries. The good news is that most of the common cycling injuries are preventable. You’ll soon discover themes among...

Pemakanan Yang Betul Bantu Atlet Tingkatkan Prestasi

Setiap atlet pasti mahu mempersiapkan diri dengan latihan mencukupi sebelum bermulanya kejohanan yang ingin disertai. Rutin harian dengan melakukan latihan fizikal akan menjadi perkara paling asas sekali. Selalunya,...

Choosing The Best Compression Socks For Runners (Infographic)

It is interesting to observe (since not much running done) how compression socks have been increasingly popular lately.   What is compression sock, what are the advantage of wearing...

Athletes’ Personal Branding Through Social Media

Since the last 3 years, we have been working quite closely with athletes, teams, association and sports brands. In a way, when we mentioned that the increased...

The Cost Of Completing An Ironman

With more experience we had dealing with people involved in triathlon, we know the cost are not cheap. To join and commit yourself into a sport could...

Ice or Heat?

People often got confused on whether do you need to apply ice or heat pad whenever you have strain muscles and others. Here, we found a comprehensive infographic for...

Olympic Swimming 101

As Olympic Rio 2016 is approaching, we will bring you some interesting information on Olympic events. We start off with the aquatic category, swimming event. The strokes, the...

Perspektif Fizik Di Sebalik Jentera Motor

Hafiz Shahrin dan Khairul Idham Pawi merupakan dua lagenda yang masih aktif dalam sukan permotoran pada ketika ini. Mempunyai kelebihan dan bakat yang besar melayakkan mereka berlumba pada...

Berniat Sahaja Tak Cukup, Ini 4 Langkah Perbaiki Masa Larian

Pernah tak ada perasaan tercabar bila melihat masa dan jarak larian kawan-kawan? Pernah tak merenung siling rumah lepas lihat sendiri prestasi anda dalam aplikasi kecergasan? Tipulah kalau kata...

3 Steps for A Better Swim Start

  These are actually screenshots from an instructional video on swim start by Skills NT. Consists of three factors, the starting position, the push and the entry     You can...

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