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For those who just started to run, and find it's difficult to embrace, this infographic might help. This is a 30-days guide on how to gradually progress...

Ashleigh Barty created history in the ALYA WTA Malaysian Open by becoming the first player to reach both the singles and doubles finals at TPC Kuala Lumpur today. In the...

It’s not uncommon for cyclists to encounter nagging injuries. The good news is that most of the common cycling injuries are preventable. You’ll soon discover themes among...

By Satwant Singh Dhaliwal Talking to national Badminton ace Dato Lee Chong Wei, one could not help but feel that he is really hurting deep down inside. It was...

By: Satwant Singh Dhaliwal While the focus of attention is on the battle for presidency of the Football Association Malaysia, this blog wants to divert attention to a more...

By: Richard Wee, Lesley Lim & Vincent Lim (Sports Law Practice Group, MahWengKwai & Associates) Alongside the growth of the sports industry in recent times, there has been a...

  These are actually screenshots from an instructional video on swim start by Skills NT. Consists of three factors, the starting position, the push and the entry     You can...

By:  Satwant Singh Dhaliwal, Malaysian Sports National high jumper Nauraj Singh Randhawa had to cut back on his training stint in Australia and will undergo an operation next...

By Satwant Singh, Malaysian Sports In a devastating blow to Malaysian Sepaktakraw, 6 players and 3 officials have been suspended by the ISTAF for refusing to provide urine...

It is interesting to observe (since not much running done) how compression socks have been increasingly popular lately.   What is compression sock, what are the advantage of wearing...