Preventing Common Cycling Injuries

It’s not uncommon for cyclists to encounter nagging injuries. The good news is that most of the common cycling injuries are preventable. You’ll soon discover themes among...

Energy In Sports

So how much energy do you spend doing sports? Below is an interesting infographic on this  

3 Minutes Arm Workout

For those who found that time is their biggest enemy to exercise, you no longer say that anymore. There are some exercise that you can do in...

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